Weigh In record (no journal entry) for 11 November 2013
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112.8 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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2058 kcal
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Fat: 82.91g | Prot: 68.45g | Carbs: 174.19g.
Breakfast: Свиная Салями (Сухая или Твердая), Viola Плавленный Сыр, Пшеничный Хлеб. Lunch: Черемушки Торт Медовик, Приготовленная Красная Фасоль, Картофельное Пюре, Беляш. Dinner: Водка, Беляш, Щи. more...
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2878 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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