Weigh In record (no journal entry) for 03 October 2020
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1450 kcal
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Fat: 62.96g | Prot: 54.32g | Carbs: 156.36g.
Breakfast: Nesquik Какао на Молоке, Бутерброд с Колбасой, Mollis Моментальная Каша Мед и Орехи. Lunch: Добрянка Гречка Томленая с Говядиной. Dinner: Пицца Домашняя. more...
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Gaining 1.0 kg a Week
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Eldemonika's Weight History
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