nania.chiara's Journal, 03 Oct 20

Weigh In record (no journal entry) for 03 October 2020

54.9 kg Lost so far: 3.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

271 kcal

Fat: 2.26g | Prot: 32.07g | Carbs: 33.99g. Lunch: Caco, Bresaola. more...

1599 kcal

Exercise: Treadmill - 20 minutes, Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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nania.chiara's Weight History