Weigh In record (no journal entry) for 03 October 2020
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1768 kcal
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Fat: 66.14g | Prot: 56.71g | Carbs: 234.20g.
Breakfast: Spinazie, Appel, Chiazaad, Go Tan Kokosmelk, Aardbeien, Verkade Digestive Melk. Lunch: AH Runder Zuurvlees, Quinoa. Dinner: Pasta met Kaas en Vlees Saus, AH Biologische Volkoren Spaghetti. more...
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Losing 0.7 kg a Week
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lisettelies's Weight History
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