Weigh In record (no journal entry) for 03 October 2020
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1138 kcal
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Fat: 29.58g | Prot: 38.09g | Carbs: 125.67g.
Breakfast: Açúcar Mascavo, Yoki Tapioca, Ovo, Queijo Parmesão (Ralado), Cafezinho. Dinner: Lasanha de Abobrinha, Vinho Branco de Mesa. Snacks/Other: AdeS Leite de Amendoas, Italac Leite Condensado Semidesnatado, Jasmine Linhaça Marrom , Açúcar Mascavo, Quaker Farinha de Aveia, Ovo, Dr. Oetker Chocolate em Pó 70% Cacau . more...
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1643 kcal
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Exercise:
Caminhada - 1 hour and 56 minutes, Aerobics - 1 hour, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Thatyoli's Weight History
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