Weigh In record (no journal entry) for 03 October 2020
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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508 kcal
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Fat: 18.72g | Prot: 40.31g | Carbs: 41.72g.
Breakfast: Jussara Leite Desnatado , Café, Batata Doce. Lunch: Frango Desfiado, Cenouras, Nestlé Creme de Leite, Tomates Cereja, Alface Americana, Rúcula. more...
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Losing 1.4 kg a Week
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