Weigh In record (no journal entry) for 02 October 2020
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102.8 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1581 kcal
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Fat: 29.00g | Prot: 84.75g | Carbs: 242.47g.
Lunch: Leverpastei (uit Blik), Aldi Svelt Volgraanbrood, Banaan. Dinner: Lidl Kipfilet, Aldi Ciabatta. Snacks/Other: Jonagold, Valblanc Smeerkaas. more...
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Losing 1.2 kg a Week
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josciscojos's Weight History
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