Weigh In record (no journal entry) for 09 July 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 73.95g | Prot: 49.16g | Carbs: 93.31g.
Breakfast: Pure Fruit Orangen Direktsaft, Müller Reine Buttermilch. Lunch: Foodspring Fruit Jam, Eiweißbrot. Dinner: Eisbergsalat, Extra Natives Olivenöl, REWE Peperoni nach Griechischer Art, Maredo Zwiebeln, Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Tomaten, Ja! Balkan-Käse in Salzlake Gereift. Snacks/Other: Antidote Liquid Salad. more...
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jacky9812's Weight History
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