Weigh In record (no journal entry) for 03 October 2020
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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581 kcal
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Fat: 21.63g | Prot: 36.97g | Carbs: 61.70g.
Breakfast: Vomar Filet Americain, Optimel Magere Kwark met Magere Yoghurt Aardbei, Wasa Cracker Sesam. Lunch: Bruine Boterham, Monster Energy Ultra , Mora Frikandel. more...
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Losing 1.4 kg a Week
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