Weigh In record (no journal entry) for 03 October 2020
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60 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1015 kcal
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Fat: 44.02g | Prot: 34.46g | Carbs: 125.37g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pepes Tahu, Nasi Putih. Snacks/Other: Cimory Cimory Squeeze Strawberry, Mangga, Alpukat, Regal Marie Biscuits. more...
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Losing 3.5 kg a Week
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Yolandini's Weight History
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