Weigh In record (no journal entry) for 03 October 2020
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40 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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298 kcal
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Fat: 11.53g | Prot: 20.76g | Carbs: 26.51g.
Breakfast: Tovago Pieczywo Chrupkie Kukurydziano-Jaglane, Mlekovita Mleko 2,0%, Łowicz Dżem z Czarnych Porzeczek , Pilos Twaróg Chudy, Vital Fresh Roszponka, Kamis Musztarda Delikatesowa, Pikok Szynka Drobiowa, Pomidor Malinowy, Jajko, Biedronka Chleb Mieszany Razowy. more...
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Losing 3.5 kg a Week
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