Weigh In record (no journal entry) for 03 October 2020
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1299 kcal
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Fat: 41.19g | Prot: 63.42g | Carbs: 192.02g.
Breakfast: Cucumber, Danone Light Yogurt. Lunch: Tomatoes, Carrots, Onions, Green Sweet Pepper, Cabbage, Hot Chili Pepper, Chicken Breast, Butter, Cucumber, محشي كرنب. Dinner: Date, جرجير اخضر - Arugula Arugula - جرجير اخضر, Tomatoes, Juhayna Skimmed Milk, Rich Bake توست بالردة, Egg, Teama Cheddar Slices, Domty Feta Light, Butter. Snacks/Other: Orange, Juhayna Skimmed Milk, Nescafe Nescafe Classic. more...
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Losing 0.7 kg a Week
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samar.mohamed93's Weight History
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