Weigh In record (no journal entry) for 03 October 2020
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91.6 kg
Lost so far: 23 kg.
Still to go: 91.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1701 kcal
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Fat: 27.03g | Prot: 122.85g | Carbs: 221.50g.
Breakfast: Edeka Kidney Bohnen, Rote Paprika, Eisbergsalat, Antep Dürüm, Edeka Bio Vegetarische Bolognese, Pink Lady Äpfel. Lunch: Female Plus Vegan Connection Hazelnut. Dinner: Saphir Pasta Sauce Tomate-Arrabiata, Edeka Kidney Bohnen, Rote Paprika, Eisbergsalat, Antep Dürüm. Snacks/Other: ZEC+ Amino EAA Cola, ZEC+ ZMA, Seeberger Paranüsse, ZEC+ Creatine HCL. more...
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Losing 1.1 kg a Week
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Bocadillo69's Weight History
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