Weigh In record (no journal entry) for 03 October 2020
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115.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1113 kcal
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Fat: 57.58g | Prot: 47.71g | Carbs: 100.60g.
Breakfast: Zucker, REWE Bio Früchtemix Direktsaft. Dinner: Sahnesauce, Hähnchenbrustfilet, Tortellini Auflauf. Snacks/Other: Aldi Trauben Kernlos, Cinemaxx Popcorn Süß, Kupfer Mini-Wiener Geflügel. more...
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Gaining 3.5 kg a Week
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