Weigh In record (no journal entry) for 03 October 2020
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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917 kcal
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Fat: 26.93g | Prot: 56.36g | Carbs: 114.29g.
Breakfast: Apel Fuji, SuperIndo Muesli Dried Fruit. Lunch: Ikan Patin, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok, Sup Nasi Ayam. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 0.0 kg a Week
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Maheswarisister's Weight History
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