Weigh In record (no journal entry) for 03 October 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1134 kcal
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Fat: 30.17g | Prot: 38.70g | Carbs: 169.04g.
Breakfast: Schwarzbrot, Marmelade, Schärdinger Landfrischkäse Leicht , Schwarzbrot. Dinner: Garten Krone Bohnensalat, Frischkäse, Semmel, Palatschinken, Pflanzenöl. Snacks/Other: Soletti Salzstangen , Getrocknete Pflaumen, Getrockneter Apfel. more...
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Losing 0.1 kg a Week
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