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Niet gevolgen dit geschommel, maar ik klaag niet. 😃
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1533 kcal
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Fat: 48.75g | Prot: 115.10g | Carbs: 147.75g.
Breakfast: Aldi Filet Americain, Heinz Sandwich Spread Naturel, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Vers Geperst Sinaasappelsap, Wasa Cracker Volkoren. Lunch: Granny Smith Appels. Dinner: Jumbo Zalm Sashimi, Tonijn Sashimi, Zalm Sashimi, Asia Green Garden Japanse Sukiyaki, AH Japanse Kip Teriyaki, Eazie Wok Garnalen Japanse Teriyaki. more...
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Losing 4.9 kg a Week
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