Weigh In record (no journal entry) for 03 October 2020
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70 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1271 kcal
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Fat: 55.13g | Prot: 77.35g | Carbs: 114.81g.
Breakfast: Kopfsalat, Aldi Skandinavischer Räucherlachs, Philadelphia Balance Kräuter, Овсяной блин. Lunch: KFC Twister, KFC Pommes Frites (Klein). Dinner: Пп Салат С Куриной Грудкой . more...
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Losing 0.7 kg a Week
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akula4ka's Weight History
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