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View Diet Calendar, 03 October 2020:
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977 kcal
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Fat: 49.42g | Prot: 50.93g | Carbs: 84.65g.
Breakfast: Kecap Manis, Finna Sambal Bawang, B.J. Bawang Merah Goreng, Telur Goreng, Daging, Kecambah, Bayam Dimasak (dari Segar), Bamboe Soto Daging, Lemon, Nescafe Classic. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kacang Mete, Telur Rebus. Dinner: Nissin Crispy Crackers, Belimbing, Telur, La Fonte Makaroni Rasa Sup Ayam. Snacks/Other: Kacang Mete, Tropicana Slim Sweetener Classic, Kopi, Ultra Milk Susu UHT Full Cream (250ml). more...
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1651 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Anachobery's Weight History
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