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anastasiia22111987
Journal
03 Oct 20
anastasiia22111987's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
78.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
859 kcal
Fat: 32.24g | Prot: 57.01g | Carbs: 79.74g.
Breakfast:
Кофе с Молоком, Умалат Сыр Мягкий Кавказский , Яйцо-Пашот.
Lunch:
Здоровая Ферма Варено-Копченая Куриная Грудка, Виктория Суп-Пюре из Тыквы.
Dinner:
Картофель Отварной, Шампиньоны Гриль.
Snacks/Other:
Окей Виноград Черный , Клубника, Chikalab Chika Biscuit Apple Strudel.
more...
2068 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anastasiia22111987's Weight History
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