Weigh In record (no journal entry) for 10 November 2013
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86.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1434 kcal
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Fat: 58.06g | Prot: 74.19g | Carbs: 158.11g.
Breakfast: Huevo Cocido, Chocolate con Leche, Pan Integral. Lunch: Jugo de Mora, Zanahoria, Tomates, Cebollas, Carne, Plátano Frito, Sardinas en Salsa de Tomate, Arroz Blanco. more...
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steady weight
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Alexander Obando's Weight History
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