Weigh In record (no journal entry) for 03 October 2020
|
78 kg
Lost so far: 4.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1133 kcal
|
Fat: 54.14g | Prot: 94.54g | Carbs: 65.15g.
Breakfast: Kaffe med Mjölk, Kokt Ägg, Philadelphia Light, Friggs Majskakor Havssalt. Lunch: Ingelsta Kalkonbacon, Grönkål, Couscous (Kokt), ICA Grillost, Valnötter. Dinner: Bacon, Potatismos, Älgkött, Bearnaisesås. more...
|
|
2473 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|