chiarinabella's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

46 kg Lost so far: 12.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1511 kcal

Fat: 69.13g | Prot: 45.71g | Carbs: 169.55g. Breakfast: McDonald's Muffin ai Mirtilli. Lunch: Pasta Amatriciana, San Carlo Classica, Snickers Snickers, Bistefani Krumiri. Dinner: Ravioli Ripieni alla Carne. more...

1265 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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chiarinabella's Weight History

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chiarinabella's Journal, 03 Oct 20

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chiarinabella's Weight History