|
selamat makan siang
View Diet Calendar, 03 October 2020:
|
1224 kcal
|
Fat: 35.11g | Prot: 95.53g | Carbs: 136.97g.
Breakfast: Pisang. Lunch: Nasi Putih, Ellenka Fiber Creme, Kunyit, Jahe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Mas, Finna Food Sambal Terasi Uleg, Kangkung. Dinner: Ikan Mas, Tempe Goreng, Nasi Putih, Ikan Mas, KFC Original Recipe Chicken. Snacks/Other: Dadar Gulung, Risoles, Risoles. more...
|
|
2503 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
wah ekstri. banget ini. proteinnya mana
03 Oct 20 by member: lya21
|
@Iya21 itu ada kok di mangkok gk ke foto😁 gulai ikan mas tp santennya aku ganti pake fiber creamer
03 Oct 20 by member: murzaini
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murzaini's Weight History
|