aoitsukasa's Journal, 03 Oct 20

yes pee no no no
58.7 kg Lost so far: 1.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:
1093 kcal Fat: 49.67g | Prot: 56.34g | Carbs: 119.96g.   Breakfast: 全脂牛奶, 芝麻醬, 蒸南瓜. Lunch: 紅燒豆腐, 涼拌黃瓜, 煮熟的黃秋葵, 甜玉米, 炒高麗菜, 素炒芹菜, 魷魚. Dinner: 八喜 冰淇淋. Snacks/Other: 無糖豆漿, 蘋果, 無糖豆漿. more...
Gaining 6.0 kg a Week

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aoitsukasa's Weight History


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