kimirika's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

96.7 kg Lost so far: 0 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

459 kcal

Fat: 14.87g | Prot: 17.22g | Carbs: 67.54g. Breakfast: Telur Dadar, Tumis Kacang Panjang dan Tempe, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Lemon, Air. more...

2528 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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kimirika's Journal, 03 Oct 20

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kimirika's Weight History