Weigh In record (no journal entry) for 03 October 2020
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62.2 kg
Lost so far: 57.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1474 kcal
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Fat: 42.08g | Prot: 96.13g | Carbs: 173.88g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Butternut Pumpkin, Macro Organic Tofu. Snacks/Other: Coles Light Smooth Ricotta, SunRice Rice & Corn Thin Rice Cakes. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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