Weigh In record (no journal entry) for 03 October 2020
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1244 kcal
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Fat: 46.72g | Prot: 95.66g | Carbs: 116.49g.
Breakfast: Vila Caipira Queijo Trufado , Mel, Banana Nanica. Lunch: Shimeji na Manteiga, Molho de Soja (Shoyu), Uramaki, Sashimi de Salmão, Makis Place Temaki Salmão Cream. more...
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Losing 0.9 kg a Week
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