Weigh In record (no journal entry) for 03 October 2020
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1081 kcal
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Fat: 51.01g | Prot: 119.71g | Carbs: 32.09g.
Lunch: 猪耳朵, 牛肚／猪百叶, 鸡胗, 鸡心, 猪肝. Dinner: 虾仁, 猪肉, 黄瓜/青瓜（带皮）, 番茄, 苹果. more...
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Gaining 0.7 kg a Week
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pandaz0312's Weight History
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