Weigh In record (no journal entry) for 03 October 2020
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82.5 kg
Lost so far: 13.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1586 kcal
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Fat: 47.19g | Prot: 81.29g | Carbs: 220.07g.
Breakfast: Perkedel Jagung, Bamboe Bumbu Bali, Tempe Kukus, Alfamart Ikan Pindang, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kecap Manis, Cabai Merah atau Rawit, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Rose Brand Tepung Tapioka, Jus Alpukat, Kecap Manis, Siomay, Pentol, Roma Biskuit Sari Gandum. more...
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2529 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Apa bener klo lagi haid BB cenderung naik 1-2 kilo ? Dr kmrn BB malah naik pdhl defkal aman di 1500, BMR 1400 an. Ternyata pagi ini haid.
02 Oct 20 by member: nirinakyu
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nirinakyu's Weight History
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