Weigh In record (no journal entry) for 03 October 2020
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1279 kcal
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Fat: 53.17g | Prot: 41.45g | Carbs: 160.97g.
Breakfast: Buah Naga. Lunch: Cireng, My Roti Roti Isi Cokelat, Cahkwe, Dada Ayam. Dinner: Keripik Singkong. Snacks/Other: Buah Naga. more...
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Losing 0.7 kg a Week
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Hera Hermawati's Weight History
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