Weigh In record (no journal entry) for 03 October 2020
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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884 kcal
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Fat: 17.80g | Prot: 50.16g | Carbs: 135.41g.
Breakfast: Perkedel Jagung, Pisang, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Nanas, Pepaya. Snacks/Other: Aice Mochi Durian, Siantar Top Go! Potato, Talas. more...
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Losing 0.7 kg a Week
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annelieseu's Weight History
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