Weigh In record (no journal entry) for 02 October 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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764 kcal
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Fat: 36.38g | Prot: 68.99g | Carbs: 39.04g.
Breakfast: Crioulo Queijo Minas Padrão, Café, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Heinz Mostarda, Nestlé Creme de Leite, Alface de Folha Verde, Brócolis, Tomates, Seara Filé Mignon Suíno . Snacks/Other: Ovo Cozido, Crystal Água com Gás, Limão, Bom Destino Queijo Mozzarella de Búfala. more...
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Losing 0.1 kg a Week
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