Weigh In record (no journal entry) for 02 October 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1835 kcal
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Fat: 71.48g | Prot: 63.09g | Carbs: 224.40g.
Breakfast: Weihenstephan Milch 1,5% Fett, Zimt, Milbona H-Milch 1,5% Fett, Dr. Oetker Puddingpulver Sahne, Instantkaffee (aus Pulver zubereitet), Crownfield Zarte Haferflocken. Lunch: Nutella Nutella, Ja! Buttertoast. Dinner: Heinz Barbecue , McDonald's Süß-Sauer Sauce, Kühne Honey Mustard, McDonald's Curry Sauce, Lidl Chicken Nuggets , Culinea Safari-Nuggets, Harvest Basket Griddies, Harvest Basket Jumbo Fries, Chef Select Mini-Frikadellen Light. Snacks/Other: Nahrungsergänzung/ Vitamine 💊. more...
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Losing 1.1 kg a Week
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Nicolina96's Weight History
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