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perlahan turun dan enjoy menikmati pola hidup sehat
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1120 kcal
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Fat: 59.11g | Prot: 27.99g | Carbs: 128.78g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Bihunku Goreng Special. Snacks/Other: Alpukat. more...
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Losing 0.3 kg a Week
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safira080818's Weight History
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