Weigh In record (no journal entry) for 02 October 2020
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2020:
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916 kcal
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Fat: 19.42g | Prot: 36.14g | Carbs: 157.21g.
Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Hard-Boiled Egg , Corn, Soft Silken Tofu , Nasi Putih. Dinner: Soft Silken Tofu , Tempeh (Cooked) , Cooked Corn, Nasi Putih. more...
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1778 kcal
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Exercise:
Power Walking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sinatnitnut's Weight History
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