Weigh In record (no journal entry) for 02 October 2020
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85.5 kg
Lost so far: 23.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1001 kcal
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Fat: 34.24g | Prot: 77.19g | Carbs: 103.94g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing (Reduced Fat), Baby Spinach, Compliments Broccoli Slaw. Dinner: KFC Popcorn Chicken (Individual), President's Choice Blue Menu Plum Sauce. more...
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steady weight
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