Weigh In record (no journal entry) for 02 October 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2555 kcal
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Fat: 51.50g | Prot: 311.32g | Carbs: 207.76g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, ProLife Omega-3 Kapseln, Myprotein Essential Amino Acids. Lunch: Leichter Genuss Joghurt Mild aus Magermilch, Stolle Hähnchen Brustfilet, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Almare Edle Matjesfilets Nordische Art mit Gartenkräuter, Netto Ketchup (Leichter Genuss), Gekochter Blumenkohl (Fettfrei gekocht). more...
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Gaining 0.7 kg a Week
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-Alex L.-'s Weight History
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