Weigh In record (no journal entry) for 02 October 2020
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70.8 kg
Lost so far: 12.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1129 kcal
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Fat: 70.33g | Prot: 91.27g | Carbs: 47.15g.
Breakfast: Aqua Air Mineral, Aqua Air Mineral. Lunch: Aqua Air Mineral, Kem Chicks Sayur Toge, Ayam Goreng, Kembang Kol Dimasak (dari Segar). Dinner: Ayam Goreng, Aqua Air Mineral, Kerupuk Asin, Telur Dadar atau Telur Orak-Arik , Aqua Air Mineral, Alpukat. more...
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1948 kcal
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Exercise:
Zumba - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ade.yuliantie10's Weight History
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