Weigh In record (no journal entry) for 02 October 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1430 kcal
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Fat: 83.21g | Prot: 76.80g | Carbs: 105.40g.
Breakfast: Tahu Goreng, Anchor Boneeto. Lunch: Paru Sapi Goreng, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Selai Kacang Halus (dengan Garam), Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Pepaya Muda. more...
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1961 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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