AwdNika's Journal, 10 Nov 13

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Weigh In record (no journal entry) for 10 November 2013

81.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2013:

1676 kcal

Fat: 79.64g | Prot: 95.11g | Carbs: 145.70g. Breakfast: Рот Фронт Вафли Коровка, Макдоналдс Двойной Чизбургер, Макдоналдс Картофель Фри (Детская Порция). Dinner: Перцы Халапеньо, Картофельное Пюре, Шашлык из Баранины, Хачапури, Салат Овощной. Snacks/Other: Био Баланс Кефирный 1%. more...

2852 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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AwdNika's Journal, 10 Nov 13

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AwdNika's Weight History