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02.10.2020
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62.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1340 kcal
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Fat: 55.26g | Prot: 66.75g | Carbs: 147.91g.
Breakfast: Kızarmış Yumurta, Gözleme, Beyaz Peynir, Domatesler, Karpuz, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Siyah Zeytin. Dinner: Fırında Patates, Ev Yapımı Yoğurt, Şehriyeli Pilav, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Fındık, Ananas. more...
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1840 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, RPM - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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ayşe2023's Weight History
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