Natashik19's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

48 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

848 kcal

Fat: 45.28g | Prot: 41.92g | Carbs: 81.40g. Breakfast: Слабое Кофе с Сахаром. Lunch: Жареные Орехи Кешью с Медом, Каждый День Чернослив Сушеный. Dinner: ВкусВилл Корюшка Вяленая, Жареная Картошка с Грибами, 4 Сезона Баклажаны Запеченные . Snacks/Other: Акконд Конфета Отломи. more...

1325 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Natashik19's Journal, 02 Oct 20

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Natashik19's Weight History