Weigh In record (no journal entry) for 02 October 2020
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69.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1460 kcal
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Fat: 49.35g | Prot: 57.79g | Carbs: 183.74g.
Breakfast: Kölln Haferkleie Flocken, Kölln Knusper Honig Nuss Müsli, Ja! Fettarme Milch 1,5%, Kaffee mit Milch. Lunch: Maggi 5 Minuten Terrine Nudeln in Spinat-Rahm-Sauce. Dinner: 1001 Delights Börek Röllchen mit Rindfleisch. Snacks/Other: Deluxe Cantuccini, Gekochtes Ei, Popp Geflügelsalat, Wasa Roggen Dünn, Kuhbonbon Selection, Kaffee mit Milch. more...
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2375 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Shopping - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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mamou2905's Weight History
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