kinko.jin's Journal, 02 Oct 20


View Diet Calendar, 02 October 2020:
1520 kcal Fat: 40.36g | Prot: 103.52g | Carbs: 183.19g.   Breakfast: 芋圆, 美心 流心焦糖咖啡月饼, 西米露布丁, 椰树牌 椰汁. Lunch: 烟熏三文鱼, 貝果, 糙米(中粒米,煮熟), 炒鸡蛋(整个), 奶油奶酪酱. Dinner: 龙利鱼, ALDI 碱水纽结面包, 红豆, 绿叶生菜, 清蒸或水煮虾. more...

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