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Luluk Kristia
Journal
02 Oct 20
Luluk Kristia's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
71 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1080 kcal
Fat: 33.91g | Prot: 70.94g | Carbs: 125.76g.
Breakfast:
Tempe Gembus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal.
Lunch:
Ayam Goreng, Nasi Merah.
Dinner:
Telur, Nasi Merah.
Snacks/Other:
Pisang.
more...
2041 kcal
Exercise:
Aerobics - 30 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Luluk Kristia's Weight History
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