rithaoktha25's Journal, 02 Oct 20

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turun dikit2 jozzz menuju kepala 6

71.1 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1156 kcal

Fat: 44.31g | Prot: 75.57g | Carbs: 117.78g. Breakfast: Pepaya, Nestle Dancow Full Cream, Chia Seed. Lunch: Mentimun (dengan Kulit), Tempe Bacem, Ikan Panggang, Nasi Kuning. Dinner: Pempek Kapal Selam, Cireng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...

2180 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rithaoktha25's Journal, 02 Oct 20

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rithaoktha25's Weight History