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Could be better. But no rise .
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103.4 kg
Lost so far: 17.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1912 kcal
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Fat: 41.43g | Prot: 74.24g | Carbs: 275.97g.
Breakfast: Roll, Alpen Light Salted Caramel, Walkers Baked Stars, Warburtons Soft & Sliced Plain Bagels, The Laughing Cow Light Cheese Triangle. Lunch: Tuna Sandwich. Dinner: Nestle Rolo Snack, Sharwood's Medium Egg Noodles (125g), Sweet and Sour Chicken. Snacks/Other: Tesco Strawberry Jam, Tesco Finest Super Seeded Farmhouse Bread, Asda Smart Price Rich Tea, White Table Wine . more...
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2780 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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tonybarb's Weight History
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