4rdsyach's Journal, 02 Oct 20

klo masih pagi semangat lihat progres sementara Summary dietnya, proteinnya msh unggul soalnya, giliran dah malam merasa berdosa lg 🤣

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1596 kcal

Fat: 43.04g | Prot: 60.66g | Carbs: 229.46g.   Breakfast: Pisang Molen, Optimum Nutrition Amino 2222,  Egg White. Lunch:  Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower),  Nasi Putih,  Cooked Tuna. Dinner:  Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking),  Nasi Putih,  Cooked Tuna. Snacks/Other:  Coconut Milk (with Water), KFC Deluxe Burger. more...

1911 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Driving - 15 minutes, Fitness Training (Workout) - 40 minutes, Treadmill - 23 minutes, Resting - 15 hours and 12 minutes. more...