|
sarapanku hr ini..
View Diet Calendar, 02 October 2020:
|
1340 kcal
|
Fat: 48.90g | Prot: 55.91g | Carbs: 180.98g.
Breakfast: Yakult Yakult, Buah Naga, Naraya Susu Kedelai, Buah Anggur, Quaker Instant Oatmeal, Kopi. Lunch: Sari Roti Roti Tawar Keju, Pentol, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Sayuran Rebus (tanpa Daging), Urap, Telur Dadar, Nasi Putih, Kopi Espresso. Dinner: Jagung Rebus, Tahu Goreng, Pecel, Kem Chicks Sayur Toge, Selada Daun Hijau, Pepaya. Snacks/Other: Kerupuk Udang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|